- Australian Grief Site
- Everafter Widowed
- Otrib Community
- Grief Net
- Bereavement Care
- Web Healing
- UK Bereavement Site
Assisting A Grieving Friend
It might not be the same as losing an immediate family member, but having a friend who has lost someone they care for can be just as difficult for us.
People deal with grief in many different ways and as a friend we should be able to respond to that grief in an appropriate manner.
Let your friends know that you are there for them, it may be just to listen or be there. Showing your understanding may be as simple as a touch or hug.
We can offer to assist in any way we can, it might be a load of washing, cooking a meal mowing the lawn.
Sometimes our friends might just want to be left alone to work through their grief, that doesn’t mean we should ignore their loss. Men & Grief
In 1990, Sam and Gretchen Feldman cashed out on their share of a national chain of men’s apparel stores and retired to Martha’s Vineyard, Mass. There, they devoted their time to volunteer work and an active social calendar. The following years were golden ones for the Feldmans, but in 2007 Mrs. Feldman learned she had cancer. She died a year later.
The Feldmans had been married 53 years, and Mr. Feldman’s grief was palpable to friends who knew him as a buoyant, resilient personality.
“There was a huge hole in my life that no amount of activity could replace,” said Mr. Feldman, now 82. “And except for my two daughters, there was no one I could turn to for solace.”
There was a local bereavement group for spouses, but Mr. Feldman opted out when he learned it consisted only of women.
“I just didn’t think women would relate to my pain,” he said. “And, frankly, I come from a generation that feels uncomfortable exposing our sadness and vulnerability to the opposite sex.”
The loss of a loved one is a profoundly heartbreaking experience, but it is not the same for everyone. Research increasingly suggests that men and women experience grief in different ways, and the realization has bolstered a nascent movement of bereavement groups geared to men throughout the country. Many of them are affiliated with hospitals and hospice centers.
Concern about reaching men in grief has gained new urgency with shifting demographics. The number of men age 65 and older increased by 21 percent from 2000 to 2010, nearly double the 11.2 percent growth rate for women in that age group, according to census figures. As the gender gap in life span narrows, experts suggest that more men will be facing the loss of loved ones, particularly spouses.
Many will be not be prepared for the experience. The loss of a spouse often is crushing for men physically as well as psychologically. In a 2001 paper published in The Review of General Psychology, psychologists at the University of Utrecht in the Netherlands confirmed earlier data showing widowers have a higher incidence of mental and physical illness, disabilities, death and suicide than widows do. While women who lose their husbands often speak of feeling abandoned or deserted, widowers tend to experience the loss “as one of dismemberment, as if they had lost something that kept them organized and whole,” Michael Caserta, chairman of the Center for Healthy Aging at the University of Utah, said by e-mail.
The Harvard Bereavement Study, a landmark late 1960s investigation of spousal loss, found that widowers experienced the death of a wife as a multifaceted tragedy, a loss of protection, support and comfort that left many at sea. The men in the study relied heavily on their wives to manage their domestic lives, from household chores to raising their children, the researchers noted.
The grief of men is compounded, Dr. Caserta added, by the fact that so many have been reluctant to directly address real feelings of deep sadness; until recently, men were expected to be emotionally controlled and inexpressive. Simply persuading grief-stricken men to attend a bereavement group is still no small challenge.
“While there’s strong indication that grief therapy helps men, historically men generally don’t join groups,” Phyllis Silverman, a grief researcher and an author of “Widower: When Men Are Left Alone,” said in a telephone interview.
There are also differences in the length of time men grieve, compared with women, and how long it takes to move on. An old axiom that “women mourn, men replace” turns out to be untrue.
“It used to be thought that men grieve acutely and heal more quickly, and that women grieve chronically over a longer time period,” said George A. Bonanno, a clinical psychology professor at Columbia University in New York.
But now, Dr. Bonanno said, many researchers believe that grief follows a more complex pattern in both men and women.
“No matter what sex, we oscillate between positive and negative emotions, between waves of sadness about the loss and hope for the future,” he said in a telephone interview. “This can be frustrating for men, who often seek the ‘quick-fix’ approach.”
Sherry Schachter, director of bereavement services at Calvary Hospital in the Bronx and a grief specialist for 25 years, said in a telephone interview: “While women grieve intuitively, open to expressing their feelings, men are ‘instrumental’ grievers. They’re not comfortable with talking about their feelings, and they prefer to do things to cope.”
In a men’s group she has run for the last few years, she said, “I never ask, ‘How do you feel?’ Rather, I ask, ‘What did you do?’ ”
In some cases, what men are doing is taking grief counseling into their own hands. Mr. Feldman started a biweekly bereavement group for widowers on Martha’s Vineyard, and two years ago spearheaded the Men’s Bereavement Network, a nonprofit organization seeking to establish and support grief groups for men nationwide. The network is helping to establish bereavement groups for men in places as diverse as DePere, Wis.; Clearwater, Fla.; and Danvers, Mass.
At a recent peer-led gathering of the Martha’s Vineyard group begun by Mr. Feldman, eight men in their late 40s to late 80s sat around the dining room table at the home of the session leader, Foster Greene. Dr. George Cohn, a local psychiatrist, sat alongside, for the most part a silent observer.
A retired fisherman, at 85 one of the older members of the group, spoke in a low voice, looking mostly into his coffee cup. His wife of 54 years died in 2010.
“I don’t know about you guys,” he said, quickly glancing around the table of men, “but for me it gets harder, not easier.” The other men nodded.
Later Dr. Cohn said, “Sometimes that’s all a man wants or needs – a sympathetic ear.”